1/4 No.s onion 1 cup green, yellow and red capsicum
0.13 Tomato
1/2-3/4 button mushrooms
1/2-3/4 baby corns
1/4-1/2 teaspoon black olives
1/2-3/4 No.s green chillies
1.25-1.50 No.s garlic cloves
1/4 teaspoon black pepper powder
0.13 cup mozzarella cheese
0.13 cup cheddar cheese
3/4-1 teaspoon coriander leaves
As required Salt
Nutrition value
149
calories per serving
9 g Fat11 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
295mg
Iron
2mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
3mg
Phosphorus
235mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment