This easy recipe for creamy vegetable soup takes just a handful of ingredients and a few minutes to make. Try it once, and it will handily win a top spot on your list of 30-minute meals.
4 ounce 1 package frozen broccoli, cauliflower, and carrots
0.13 cup Water
1/2 cup Milk
0.08 cup All purpose flour
3.50 ounce 1 can chicken broth
1/4 cup Shredded smoked or regular gouda cheese
As required Salt
As required Ground black pepper
As required Toasted buttered baguette slices, broken
Nutrition value
436
calories per serving
20 g Fat37 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
37g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
37g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
385mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment