Vegetable Cashew Saute Recipe

Name: Vegetable Cashew Saute Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

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A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta.

4.4

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Vegetable Cashew Saute Recipe

0.13 Package whole wheat rotini pasta
1/4 tablespoon Dark sesame oil
0.03 cup Soy sauce
0.03 cup Balsamic vinegar
1/4 tablespoon White sugar
0.03 cup Dark sesame oil
0.38 cup Chopped broccoli
0.13 cup Chopped carrots
0.13 cup Chopped red bell pepper
1/4 cup Chopped fresh shiitake mushrooms
0.13 cup Shelled Edamame

Nutrition
value

168

calories per serving

8 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
236mg
Iron
3mg
Vitamin A
589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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