1/5 Whole garlic bulb, separated into cloves and peeled
0.60 inch Medium leeks, white and light green parts only, cleaned and cut into 1 pieces
0.60 inch Medium carrots, cut into 1 pieces
1.60 cup Water
1/10 pound Fresh mushrooms, quartered
1/5 cup Packed fresh parsley sprigs
0.80 sprig Fresh thyme
1/5 teaspoon Salt
1/10 teaspoon Whole Peppercorns
1/5 Bay leaf
Nutrition value
223
calories per serving
7 g Fat12 g Protein26 g Carbs21 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
26g
Fiber
21g
MacroNutrients
Carbs
26g
Protein
12g
Fiber
21g
Fats
Fat
7g
Vitamins & Minerals
Calcium
114mg
Iron
7mg
Vitamin A
1057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
373mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment