Ingredients for Vegetable briyani-one pot one shot (opos) Recipe
2 carrot cut into cubes
1/2 cup Green Peas
1 potato large cut into cubes
1/2 cup Beans finely chopped
1/2 cup pudina leaves
1 tomato chopped
1.50 onion chopped
1 tablespoon ginger Garlic Paste
1 Green chilli
1/4 tablespoon chilli powder
As required Oil and salt
1 cup Basmati rice
Nutrition value
1126
calories per serving
4 g Fat35 g Protein227 g Carbs43 g FiberOther
Current Totals
Fat
4g
Protein
35g
Carbs
227g
Fiber
43g
MacroNutrients
Carbs
227g
Protein
35g
Fiber
43g
Fats
Fat
4g
Vitamins & Minerals
Calcium
382mg
Iron
18mg
Vitamin A
18615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
368mcg
Vitamin B12
0mcg
Vitamin C
184mg
Vitamin E
3mg
Copper
2mcg
Magnesium
379mg
Manganese
4mg
Phosphorus
496mg
Selenium
23mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment