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Vegetable And Black Eye Bean Enchiladas Recipe

Recipe By Taste

For a vegetarian mexican-inspired feast, try these vegetable and black eye bean enchiladas.

4.5
17 Rating -
Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
Vegetable And Black Eye Bean Enchiladas
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ingredients serves

serves2
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Ingredients for Vegetable And Black Eye Bean Enchiladas Recipe

  • 1 tablespoon Extra virgin olive oil
  • 1 Brown onion, chopped
  • 1 Small red capsicum, chopped
  • 1 Small green capsicum, chopped
  • 420 gram Can corn kernels, drained
  • 400 gram Can black eye beans, drained, rinsed
  • 2 teaspoon Ground Cumin
  • pinch Chilli Powder
  • 400 gram Can chopped tomatoes
  • 1/4 cup Chopped fresh coriander, plus extra sprigs to serve
  • 12 Flour Tortillas
  • 450 gram Jar mild salsa
  • 2 cup Grated reduced fat tasty cheese
  • 1 Avocado, Diced
  • 1 Small red chilli, seeded, finely chopped
Nutrition
value
757
calories per serving
40 g Fat40 g Protein55 g Carbs23 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    40g
  • Carbs
    55g
  • Fiber
    23g

MacroNutrients

  • Carbs
    55g
  • Protein
    40g
  • Fiber
    23g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    1047mg
  • Iron
    9mg
  • Vitamin A
    3095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    343mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    1mg
  • Phosphorus
    640mg
  • Selenium
    41mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste