0.67 inch One ginger, peeled and very finely minced
0.17 cup Diced Tomatoes
1.33 Green cardamom pods, lightly crushed
0.17 teaspoon Ground coriander
0.17 teaspoon Ground Cumin
0.08 teaspoon Cinnamon
0.33 teaspoon Garam Masala
0.33 teaspoon Sea salt
0.33 cup Frozen peas
0.67 tablespoon Plain greek yogurt
0.67 tablespoon Raisins
Nutrition value
459
calories per serving
11 g Fat12 g Protein76 g Carbs14 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
76g
Fiber
14g
MacroNutrients
Carbs
76g
Protein
12g
Fiber
14g
Fats
Fat
11g
Vitamins & Minerals
Calcium
125mg
Iron
5mg
Vitamin A
1381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
6mg
Phosphorus
148mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment