Current Totals
Fat
3g
Protein
14g
Carbs
62g
Fiber
13g
MacroNutrients
Carbs
62g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
8mg
Vitamin A
2168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
6mg
Phosphorus
202mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment