Vegetable Beef Stew For Two Recipe

Recipe By Taste Of Home

“I love pot roast, but since I live alone, I find it easier to cook stew meat,” Roberta Young writes from San Diego, California. “I cook 3 pounds of lean beef stew meat or a roast I cut up myself…whatever’s on sale. Then I make my recipe for Beef Stew Mix (recipe also in Recipe Finder), divide it up in three containers and freeze. You can alter the seasonings, if you wish. ” Roberta uses one portion of the versatile mix to make hearty Vegetable Beef Stew.

3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Vegetable Beef Stew For Two
plan
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ingredients serve

Ingredients for Vegetable Beef Stew For Two Recipe

  • 0.83 cup Beef broth
  • 1 inch Medium carrots, cut into 1 pieces
  • 1/2 Medium potato, peeled and cubed
  • 1/2 Medium onion, cut into small wedges
  • 1/2 inch Celery rib, cut into 1 pieces
  • 1/2 Batch beef stew mix, thawed
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon Water
Nutrition
value
298
calories per serving
5 g Fat30 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    30g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    4891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home