0.06 inch 2 large russet potatoes peeled and cut into cubes
1/4 cup Frozen vegetables
As required Salt and pepper to taste
Nutrition value
230
calories per serving
10 g Fat28 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
28g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
28g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment