Vegetable beef soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. See how!.
1/4 inch lb pot roast or stew beef, 1/2 s or smaller
0.17 onion diced
1/2 stalks celery diced
1/2 carrots medium, diced
1 ounce brown or white mushrooms chopped
0.67 cup beef broth or chicken broth, low sodium
0.17 bay leaf
0.17 teaspoon fish sauce optional
As required salt and pepper
Nutrition value
240
calories per serving
6 g Fat30 g Protein14 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
30g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
30g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
1495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment