You can change up this recipe by using different kinds of frozen mixed vegetables. Give it a tex-mex twist by adding southwestern-blend vegetables. Or try a mix of cauliflower, broccoli, and carrots.
0.38 cup Frozen peas and carrots or frozen mixed vegetables
3.63 ounce 1 can diced tomatoes, undrained
3.45 ounce 1 pkg. refrigerated pizza dough
1/4 Egg, lightly beaten
Nutrition value
251
calories per serving
9 g Fat31 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
31g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
72mg
Iron
4mg
Vitamin A
1264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment