This is a main dish that makes good use of our delicious Kansas beef. I like to grill outdoors, so this dish is especially popular in our home. Mynie Lou Griffith, Hutchinson, Kansas.
0.17 teaspoon Minced fresh gingerroot or 1/4 ground ginger
0.17 Garlic clove, minced
0.08 teaspoon Dried tarragon
3 Small whole onions
1/2-0.67 inch Small zucchini, cut in 1 slices
0.33 inch Large sweet red peppers, cut in 1 pieces
Nutrition value
527
calories per serving
12 g Fat44 g Protein54 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
44g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
44g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
111mg
Iron
6mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
2mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
504mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment