3.80 ounce can pasta style or Italian stewed tomatoes
3.80 ounce can beans, such as Romano or kidney, drained
1/5 cup frozen or canned kernel corn, or frozen green beans or a mix of each
1/20 cup chopped fresh coriander
Nutrition value
593
calories per serving
8 g Fat36 g Protein87 g Carbs48 g FiberOther
Current Totals
Fat
8g
Protein
36g
Carbs
87g
Fiber
48g
MacroNutrients
Carbs
87g
Protein
36g
Fiber
48g
Fats
Fat
8g
Vitamins & Minerals
Calcium
230mg
Iron
14mg
Vitamin A
966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
409mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
3mcg
Magnesium
298mg
Manganese
3mg
Phosphorus
863mg
Selenium
22mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment