Vegetable Bean Soup Recipe

Recipe By Bawarchi

Vegetable Bean Soup is a delicious Continental recipe served as a Soups-Stews.

4.4
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30minstotal
30m.total
Vegetable Bean Soup
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ingredients serve

Ingredients for Vegetable Bean Soup Recipe

  • 1/5 tablespoon vegetable oil
  • 1/5 large onion, sliced
  • 1/5 large carrot, thickly sliced
  • 0.40 minced garlic cloves
  • 1/5 stalk celery, thickly sliced
  • 0.40 cup thickly sliced mushrooms
  • 1/20 teaspoon Black pepper
  • 1/20 teaspoon Tabasco sauce
  • 3.80 ounce can pasta style or Italian stewed tomatoes
  • 3.80 ounce can beans, such as Romano or kidney, drained
  • 1/5 cup frozen or canned kernel corn, or frozen green beans or a mix of each
  • 1/20 cup chopped fresh coriander
Nutrition
value
593
calories per serving
8 g Fat36 g Protein87 g Carbs48 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    36g
  • Carbs
    87g
  • Fiber
    48g

MacroNutrients

  • Carbs
    87g
  • Protein
    36g
  • Fiber
    48g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    14mg
  • Vitamin A
    966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    409mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    298mg
  • Manganese
    3mg
  • Phosphorus
    863mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi