Meet the Cook: Because it is so hearty, no one misses the meat in this chili. Both family - my husband and I have three daughters and one grandchild - and friends ask for it. -Rene Fry, Hampstead, Maryland.
0.11 can Garbanzo beans or chickpeas, rinsed and drained
0.11 can Sliced ripe olives, drained
0.11 cup Shredded Cheddar Cheese
Nutrition value
127
calories per serving
10 g Fat5 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
5g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
177mg
Iron
1mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment