Vegetable, Bean And Basil Salad Recipe

Name: Vegetable, Bean And Basil Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

20 Rating -

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Ingredients for Vegetable, Bean And Basil Salad Recipe

85 gram Asparagus, Trimmed
37.50 gram Snow peas
1/4 Red oak leaf lettuce
100 gram Can cannellini beans, rinsed, drained
62.50 gram Grape Tomatoes, Halved
50 gram Fetta cheese, crumbled
1/4 cup Small whole basil leaves
1/2 tablespoon Finely Chopped Fresh Basil
0.08 cup Extra virgin olive oil
0.06 cup White balsamic condiment or 2 tablespoons white wine vinegar
1/4 tablespoon Lemon juice
1/4 teaspoon Dijon mustard
As required Salt and freshly ground black pepper

Nutrition
value

401

calories per serving

29 g Fat16 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
16g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
358mg
Iron
5mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine