Vegetable Barley Soup Recipe

Recipe By Tarla Dalal

Vegetable barley soup | indian style barley soup | healthy barley soup | with step by step photos. Vegetable barley soup is a healthy bowl with soothing flavours for all health conscious people. Learn how to make healthy barley soup. To make indian style barley soup, heat the oil in a pressure cooker, add the garlic and spring onion whites and saut on a medium flame for a few seconds. Add the carrots, masoor, barley, salt and 4 cups of water, mix well and pressure cook for 3 to 4 whistles. Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot. Barley is a cereal that is easily available in india. It is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as we have done in this delicious healthy barley soup. The combination of masoor dal along with barley i. E. A pulse with a cereal makes this vegetable barley soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend vitamin a for vision and tomatoes add in vitamin c and lycopene to build a healthy immune system and fight various diseases. The sulphur compounds in spring onions make it an added boost for a healthy heart. With only 9. 6 g of carbs, this barley soup qualifies as a healthy addition to a diabetic and low carb, weight loss menu too. Tips for healthy barley soup. 1. Chop all the veggies finely to have a good mouthfeel. 2. We have used coriander as an indian touch, but if you wish you can also use basil or celery. 3. Add freshly ground pepper towards the end to perk up this soup. Enjoy vegetable barley soup | indian style barley soup | healthy barley soup | with step by step photos and video below.

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30minstotal
30m.total
Vegetable Barley Soup
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ingredients serve

Ingredients for Vegetable Barley Soup Recipe

  • 1/2 tablespoon Barley, soaked for 2 hours and drained
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Finely chopped garlic
  • 0.06 cup Finely chopped spring onions whites
  • 0.06 cup Finely chopped carrots
  • 1/2 tablespoon Whole masoor, washed and drained
  • As required Salt
  • 0.06 cup Finely chopped tomatoes
  • 0.06 cup Finely chopped spring onion greens
  • 1/2 tablespoon Finely chopped coriander
Nutrition
value
46
calories per serving
1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal