Vegetable Barley Soup Recipe

Recipe By Real Simple

4.9
17 Rating -
Rate
Vegdiet
1hr total
1hr total
Vegetable Barley Soup
plan
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ingredients serve

Ingredients for Vegetable Barley Soup Recipe

  • 0.19 cup Barley
  • 0.03 cup Olive oil
  • 3/4 Carrots, Diced
  • 3/4 Stalks Celery, Diced
  • 1/2 Large onions, diced
  • 1/2 Parsnips, diced
  • As required Kosher Salt And Black Pepper
Nutrition
value
346
calories per serving
9 g Fat9 g Protein54 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    54g
  • Fiber
    15g

MacroNutrients

  • Carbs
    54g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    2124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple