Vegetable Barley Saute Recipe

Name: Vegetable Barley Saute Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. —Taste of Home Test Kitchen.

3.8

14 Rating -

Rate

Vegdiet

30minstotal

25minsCook

30m.total

25m.Cook

plan

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Ingredients for Vegetable Barley Saute Recipe

0.13 cup Quick cooking barley
0.08 cup Water
3/4 tablespoon Reduced Sodium Soy Sauce
1/2 teaspoon Cornstarch
1/4 Garlic clove, minced
1/4 tablespoon Canola oil
1/2 Carrots, thinly sliced
1/4 cup Cut fresh green beans
1/2 Green onions, sliced
0.13 cup Unsalted cashews, optional

Nutrition
value

286

calories per serving

12 g Fat8 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
8g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home