Vegetable Balti Recipe

Recipe By Slurrp

Vegetable Balti is a flavorful and aromatic Indian dish made with a mix of vegetables cooked in a spiced tomato-based sauce. This vegetarian dish is packed with a variety of colorful vegetables like bell peppers, cauliflower, carrots, and peas, making it both nutritious and delicious. The combination of spices like cumin, coriander, turmeric, and garam masala adds depth and complexity to the dish. Vegetable Balti is typically served with naan bread or rice, making it a satisfying and wholesome meal.

5
24 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegetable Balti
plan
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ingredients serve

Ingredients for Vegetable Balti Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Thinly Sliced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 Bell Pepper, Sliced
  • 1/4 cup Cauliflower Florets
  • 1/4 Carrot, Sliced
  • 0.13 cup Peas
  • 1/4 cup Tomato Sauce
  • As required Salt To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Vegetable Balti Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices, and cook for a minute until fragrant.
  • STEP 3.Add vegetables and cook until they are tender but still retain their crunch.
  • STEP 4.Pour in the tomato sauce and simmer for a few minutes to allow the flavors to meld together.
  • STEP 5.Garnish with fresh cilantro and serve hot with naan bread or rice.

Cooking Tips

  • Feel free to customize the vegetable selection based on your preference.
  • Adjust the spice level by adding more or less chili powder.
  • For a creamier sauce, you can add a splash of coconut milk or cream.

Storage and Serving

  • Leftover Vegetable Balti can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave until heated through before serving.
  • Serve Vegetable Balti with naan bread, rice, or roti for a complete meal.
Nutrition
value
214
calories per serving
4 g Fat8 g Protein31 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    15g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    1167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    145mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp