Vegetable Bake Recipe

Name: Vegetable Bake Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Australia’s Best Recipes

This is a very tasty dish. Have on its own or as a side dish with what ever meat you fancy.

4.2

28 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Vegetable Bake Recipe

25 gram Zucchini Grated
0.08 Carrot grated large
0.08 Capsicum diced
0.08 cup Tasty cheese grated
0.08 cup Self-raising flour sifted
0.08 Chicken stock cube crumbled
0.08 teaspoon Black pepper
1/50 cup Milk
1/50 cup Oil
1/2 Egg Beaten

Nutrition
value

126

calories per serving

10 g Fat6 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
85mg
Iron
< 1mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes