Vegetable Arhar Dal Recipe
Recipe By Bawarchi
Vegetable arhar dal is a delicious Indian recipe served as a Curries.
3.9
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Arhar Dal Recipe
- 0.19 cup arhar dal, split pigeon pea
- 1/4 Carrot
- 1/2 green chillies
- 12.50 gram Beans
- 1/4 inch Ginger
- 25 gram cauliflower
- 1 cloves garlic
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Oil
- 1/4 teaspoon cumin
- 1/4 teaspoon chilli powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon tamarind extract
- As required Salt
Nutrition
value
value
160
calories per serving
2 g Fat9 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus152mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi