Vegetable And Polenta Terrine Recipe
Recipe By Good To Know
Great for dinner-party guests who don't eat meat, this unusual, delicious terrine combines polenta with courgettes, onions, peppers, sunblush tomatoes and sweetcorn.
4.6
11 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Polenta Terrine Recipe
- 1/4 tablespoon Olive oil
- 1/4 Courgettes, trimmed and sliced
- 1/4 Red onions, peeled and sliced
- 1/4 Red peppers, deseeded and sliced
- 31.25 gram Polenta
- As required Salt and freshly ground black pepper
- 1/4 Cloves garlic, peeled and crushed
- 7.50 gram Butter
- 9.38 gram Parmesan, Grated
- 24.75 gram Can sweetcorn, drained
- 1 Sunblush tomatoes in oil, drained
- 1 Basil leaves
Nutrition
value
value
142
calories per serving
5 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A1358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know