Vegetable And Noodle Stir-Fry Recipe

Name: Vegetable And Noodle Stir-fry Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.9

27 Rating -

Rate

Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetable And Noodle Stir-Fry Recipe

1/4 Pack of hokkien noodles
1/4 Squash, halved then sliced
1/4 Carrot, sliced
1/4 Head of broccoli, cut into florets
1/4 Red pepper
1/4 Zucchini, sliced
1/4 cup Mushrooms, Sliced
0.19 Pack of hard tofu, cut into long cubes
1/2 Cloves of garlic
1/4 Small chilli, diced finely
1/4 tablespoon Peanut oil
1/4 tablespoon Extra virgin olive oil
As required Splash of worcestershire sauce

Nutrition
value

calories per serving

8 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine