Vegetable And Chickpea Pilaf Recipe
Recipe By Kitchen Nine
4.8
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Chickpea Pilaf Recipe
- 1/4 Onion, halved, sliced
- 1/4 tablespoon Curry paste or powder
- 1.38 cup Basmati rice
- 1/4 Small kumara, peeled, chopped
- 100 gram Can chickpeas, drained, rinsed
- 1/4 Red capsicum, cut into thin strips
- 25 gram Baby spinach
- As required Toasted flaked almonds, to serve
- 0.65 Per serve
Nutrition
value
value
1283
calories per serving
7 g Fat42 g Protein256 g Carbs35 g FiberOther
Current Totals
- Fat7g
- Protein42g
- Carbs256g
- Fiber35g
MacroNutrients
- Carbs256g
- Protein42g
- Fiber35g
Fats
- Fat7g
Vitamins & Minerals
- Calcium203mg
- Iron10mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper2mcg
- Magnesium260mg
- Manganese5mg
- Phosphorus550mg
- Selenium46mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine