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Vegetable and beans burger with toasted aubergine and avocado chutney Recipe

Recipe By Better Butter

A healthy nutritious veggie delight burger. It is absolutely delicious and has the goodness of oats, avocado, black beans, chickpeas, and other vegetables like mushrooms and carrot. I have watched shows from. Chef guy fieri and chef bobby flay and inspiration for this veggie burger is from both of them as they are known to prepare americas best burgers.

4.5
30 Rating -
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Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Vegetable and beans burger with toasted aubergine and avocado chutney
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Ingredients for Vegetable and beans burger with toasted aubergine and avocado chutney Recipe

  • 1 wheat hamburger buns
  • As required For the patties
  • 0.19 cup grated carrot
  • 0.19 cup chopped mushrooms
  • 0.06 cup finely chopped shallots or red onion
  • 1/2 medium garlic smashed, peeled and finely chopped or grated
  • 0.13 knob ginger peeled , finely chopped or grated
  • 1/4 green chillies finely chopped
  • 0.13 cup bread crumbs
  • 0.06 cup Rolled Oats
  • 0.13 cup boiled and drained black beans
  • 0.13 cup boiled and drained chickpeas
  • 0.06 cup shredded cheddar cheese
  • 0.19 cup olive oil or any cooking oil
  • As required For seasoning
  • 0.13 teaspoon cayenne pepper
  • 0.06 teaspoon dried oregano
  • 1/4 teaspoon kashmiri mirch powder
  • 0.06 cup chopped fresh coriander leaves along with them
  • 0.13 teaspoon ground cumin
  • 0.13 teaspoon garam masala powder
  • 0.03 teaspoon ground sage
  • 0.06 teaspoon Celery Salt
  • 0.13 tablespoon mustard oil
  • 0.06 teaspoon dry mango powder
  • As required Salt
  • As required Toppings
  • 1 fresh lettuce leaf
  • 1 thinly sliced ripe or heirloom tomatoes
  • 1 thinly sliced aubergine rounds
  • 1/4 cup avocado chutney
  • As required To prepare avocado chutney
  • 1/4 ripe avocado, cut, peeled, pitted and mashed
  • 1/2 ripe tomatoes
  • As required quarter of a small onion
  • 1.50-2 green chillies
  • 0.13 knob ginger peeled and roughly chopped
  • 1 garlic cloves smashed and peeled
  • 1/4 bunch coriander leaves with stem
  • 1/4 tablespoon white distilled vinegar
  • As required Salt
Nutrition
value
831
calories per serving
61 g Fat22 g Protein47 g Carbs32 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    22g
  • Carbs
    47g
  • Fiber
    32g

MacroNutrients

  • Carbs
    47g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    12mg
  • Vitamin A
    5640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    219mg
  • Manganese
    4mg
  • Phosphorus
    496mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter