Vegetable And Bean Soup Recipe

Recipe By The Spruce Eats

This vegetable and bean soup recipe is the perfect soup for cold days; those winter days when you need to be warm and nourished. So, what could be better than this healthy vegetable and bean soup, to sustain you through the cold weather? Make the dish, even more, filling with the addition of crusty bread and butter. Feel free to add more vegetable choices to the soup; a great way to use up leftovers as well.

5
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetable And Bean Soup
plan
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ingredients serve

Ingredients for Vegetable And Bean Soup Recipe

  • 1/4 can White beans
  • 1/2 ounce 50 g. unsalted butter
  • 1/4 Large Onion
  • 1/4 Clove Garlic
  • 1/4 Large Carrot
  • 1/4 stalk Celery
  • 1/2 pint 1 liter vegetable stock
  • 1/4 can Chopped Tomatoes
  • pinch Tiny pinch of dried thyme
  • 1/4 teaspoon Sugar
  • 1/4 Bay leaf
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats