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Recipes
Vegetable And Bean Soup Recipe
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Nutrition
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Vegetable And Bean Soup Recipe
Recipe By
Bawarchi
Vegetable and Bean Soup is a delicious Indian recipe served as a Soups-Stews.
4
11 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Vegetable And Bean Soup Recipe
1/2 tin
baked beans
1/2 cup
beans sprouts
1/4 cup
Tomato Puree
1/4 cup
baby corn, sliced
1/4 cup
capsicum, chopped
1/4 cup
cabbage, chopped
1/4 cup
onion, chopped
2-2.50
dried black mushrooms
1 tablespoon
Butter
1 teaspoon
garlic, minced
1/2 teaspoon
cumin powder
1/2 teaspoon
black pepper powder
3/4 liter
water or vegetable stock
1-1.50
stalks celery, chopped
1/2 As required
tsp hot chilli sauce
As required
coriander leaves to garnish
As required
Salt
Nutrition
value
603
calories
per serving
8 g Fat
46 g Protein
81 g Carbs
90 g Fiber
Other
Current Totals
Fat
8g
Protein
46g
Carbs
81g
Fiber
90g
MacroNutrients
Carbs
81g
Protein
46g
Fiber
90g
Fats
Fat
8g
Vitamins & Minerals
Calcium
246mg
Iron
24mg
Vitamin A
1684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
175mg
Vitamin E
< 1mg
Copper
7mcg
Magnesium
386mg
Manganese
3mg
Phosphorus
1537mg
Selenium
11mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi