Vegetable Alfredo Recipe
Recipe By Slender Kitchen
The most delicious and creamy veggie alfredo that's actually good for you Packed with veggies, pasta, and a creamy parmesan sauce.
4.8
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Alfredo Recipe
- 4 ounce High fiber pasta
- 1/2 pound Asparagus, trimmed and chopped
- 0.13 cup Sundried Tomatoes
- 4 ounce Fresh Mushrooms, Sliced
- 1 cup Cauliflower Florets
- 2 garlic cloves, minced
- 1 tablespoon Light butter
- 1 tablespoon Whole Wheat Flour
- 1/4 cup Grated Parmesan Cheese
- 0.63 cup Fat free milk
- 1/2 zest of 1 lemon
Nutrition
value
value
679
calories per serving
7 g Fat47 g Protein149 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein47g
- Carbs149g
- Fiber18g
MacroNutrients
- Carbs149g
- Protein47g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium695mg
- Iron11mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B12< 1mcg
- Vitamin C106mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium176mg
- Manganese5mg
- Phosphorus886mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen