A delicious vegetarian twist on the meat-filled turducken, this vegeducken is a christmas show-stopper. With layers of pumpkin, capsicum, zucchini and asparagus, the vegeducken is filled with a crispy hazelnut stuffing and baked to perfection.
1/4 teaspoon Fresh lemon thyme leaves, plus extra sprigs, to serve
0.13 Large red capsicum, halved, deseeded
Nutrition value
239
calories per serving
13 g Fat8 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
147mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment