Ingredients for Vegan Chocolate-Peanut Butter Pudding Cups Recipe
As required Coconut whipped cream
1/4 tablespoon Sugar
1/4 teaspoon Natural vanilla extract
As required Pudding
0.08 cup Unsweetened almond milk or other dairy free milk
1 Medium ripe avocados, pitted and peels removed
0.19 cup Raw cacao powder or unsweetened cocoa powder
0.19 cup Pure maple syrup
0.06 cup Smooth peanut butter
1/4 teaspoon Natural vanilla extract
0.13 cup Sliced raw almonds or peanuts
Nutrition value
822
calories per serving
27 g Fat16 g Protein127 g Carbs12 g FiberOther
Current Totals
Fat
27g
Protein
16g
Carbs
127g
Fiber
12g
MacroNutrients
Carbs
127g
Protein
16g
Fiber
12g
Fats
Fat
27g
Vitamins & Minerals
Calcium
123mg
Iron
24mg
Vitamin A
427mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
39mcg
Vitamin B12
5mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
187mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment