Vegan Chickpea Minestrone Recipe
Recipe By Simply Recipes
A couple of easy ingredient swaps turns classic minestrone into a vegan meal. Veggie stock and almond creamer are the secret weapons that turn this into a comforting weeknight soup.
4.9
18 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chickpea Minestrone Recipe
- 0.33 tablespoon Olive oil
- 0.17 Large yellow onion, minced
- 0.33 Stalks celery, minced
- 0.17 Large carrot, diced
- 0.33 Cloves Garlic, Minced
- 1/2 tablespoon Tomato paste
- 1/4 pound About yukon gold potatoes, diced
- 0.17 cup Fresh or frozen green beans
- 1/2 cup Vegetable Broth
- 0.33 cup Water
- 0.17 teaspoon Dried oregano
- 0.33 teaspoon Dried Thyme
- 0.17 Bay leaf
- 0.33 teaspoon Dried Basil
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 0.33 cup Baby spinach
Nutrition
value
value
287
calories per serving
12 g Fat22 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein22g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A2077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus220mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes