Vegan Yakisoba Recipe

Recipe By Simple Vegan Blog

Our vegan yakisoba is a low-fat, plant-based, healthy version of this typical japanese dish and is made in just 30 minutes.

3.9
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Yakisoba
plan
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ingredients serve

Ingredients for Vegan Yakisoba Recipe

  • 1/2 Julienned carrot
  • 1/4 Julienned red bell pepper
  • 1/4 Julienned red onion
  • 3/4 cup Shredded cabbage
  • 2 ounce Chinese noodles
  • 5 ounce Diced firm tofu
  • 1 tablespoon Tamari or soy sauce
  • 1 tablespoon Tomato paste
  • 1 tablespoon Agave syrup
  • 1/2 tablespoon Apple cider vinegar
  • 0.13 teaspoon Ground black pepper
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.06 teaspoon Ginger powder
Nutrition
value
287
calories per serving
1 g Fat11 g Protein55 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    55g
  • Fiber
    9g

MacroNutrients

  • Carbs
    55g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    5mg
  • Vitamin A
    1682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    199mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog