Vegan Whole Wheat Belgian Waffles Recipe

Name: Vegan Whole Wheat Belgian Waffles Recipe
Total time: 495 min
Yield: 6
Cuisine: American

Recipe By Global Kitchen Travels

4.1

25 Rating -

Rate

8hr 15minstotal

8hr Prep

15minsCook

8hr 15m.total

8hr Prep

15m.Cook

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Ingredients for Vegan Whole Wheat Belgian Waffles Recipe

0.33 cup Coconut milk
1 tablespoon Oil
0.08 cup Unsweetened applesauce
0.17 teaspoon Vanilla extract
0.08 teaspoon Salt
0.33 teaspoon Sugar
1/4 cup Whole Wheat Flour
0.08 cup All purpose flour

Nutrition
value

465

calories per serving

35 g Fat6 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
35g
Protein
6g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
6g

Fats

Fat
35g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels