0.13 cup Soy milk powder, any plant milk powder will do
Nutrition value
1002
calories per serving
33 g Fat10 g Protein166 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
10g
Carbs
166g
Fiber
5g
MacroNutrients
Carbs
166g
Protein
10g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
84mg
Iron
10mg
Vitamin A
997mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
41mcg
Vitamin B12
6mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment