Vegan White Bean And Fresh Herb Sandwich Spread Or Dip Recipe

Recipe By Slurrp

This vegan white bean and fresh herb sandwich spread or dip is a versatile and flavorful option for your meals. Made with creamy white beans, fresh herbs like parsley and dill, and tangy lemon juice, this spread is packed with nutrients and deliciousness. It can be used as a spread for sandwiches or as a dip for veggies and crackers. The combination of the creamy beans and aromatic herbs creates a refreshing and satisfying flavor that will leave you wanting more.

4.6
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan White Bean And Fresh Herb Sandwich Spread Or Dip
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Ingredients for Vegan White Bean And Fresh Herb Sandwich Spread Or Dip Recipe

  • 0.13 can White Beans, Drained And Rinsed
  • 0.03 cup Fresh Parsley, Chopped
  • 0.03 cup Fresh Dill, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Vegan White Bean And Fresh Herb Sandwich Spread Or Dip Recipe

Cooking Directions

  • STEP 1.In a food processor, combine white beans, parsley, dill, garlic, lemon juice, olive oil, salt, and pepper.
  • STEP 2.Blend until smooth and creamy, scraping down the sides as needed.
  • STEP 3.Taste and adjust the seasoning if needed.
  • STEP 4.Transfer the spread to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve as a sandwich spread or a dip with your favorite veggies and crackers.

Cooking Tips

  • If you prefer a chunkier texture, you can mash the beans with a fork instead of using a food processor.
  • Feel free to customize the herbs according to your preference. Basil, cilantro, or mint can also be great additions.
  • For an extra kick of flavor, add a pinch of cayenne pepper or a dash of hot sauce.
  • This spread can be stored in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • Store the spread in an airtight container in the refrigerator.
  • Serve it chilled or at room temperature.
  • Spread it on your favorite bread or use it as a dip for fresh vegetables, crackers, or chips.
Nutrition
value
39
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp