Vegan White Bean Chili Recipe
Recipe By EatingWell
Fresh anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.
4.8
21 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan White Bean Chili Recipe
- 1/25 cup Avocado oil or canola oil
- 0.33 cup Chopped seeded anaheim or poblano chiles
- 0.17 Large onion chopped
- 0.67 Cloves Garlic, Minced
- 0.08 cup Quinoa, Rinsed
- 0.67 teaspoon Dried oregano
- 0.67 teaspoon Ground Cumin
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground coriander
- 0.08 teaspoon Ground pepper
- 0.67 cup Low Sodium Vegetable Broth
- 0.33 can No salt added white beans, rinsed
- 0.17 Large zucchini, diced
- 1/25 cup Chopped Fresh Cilantro
Nutrition
value
value
333
calories per serving
17 g Fat27 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein27g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium155mg
- Iron5mg
- Vitamin A459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus226mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell