Vegan Weight-Loss Lentil Soup Recipe
Recipe By EatingWell
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
4.8
29 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Weight-Loss Lentil Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 cup Chopped yellow onion
- 0.17 tablespoon Minced Garlic
- 0.33 teaspoon Ground turmeric
- 0.17 teaspoon Ground ginger
- 0.08 teaspoon Ground Cumin
- 0.67 cup Lower sodium vegetable broth
- 0.17 cup Dry green lentils
- 0.17 can No salt added chickpeas, rinsed
- 0.13 teaspoon Salt
- 0.17 cup Chopped Fresh Spinach
- 0.17 cup Frozen Green Beans
- 0.17 tablespoon Fresh lemon juice
- 0.17 teaspoon Crushed Red Pepper
Nutrition
value
value
68
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell