Vegan Walnut Mushroom Pat Recipe

Recipe By The Spruce Eats

Looking for the perfect gourmet vegetarian appetizer? Try this vegetarian and vegan pat recipe made from mushrooms and walnuts for plenty of texture and flavor. Vegetarian pat is much healthier and lower in fat than the real thing. Made with mushrooms, garlic, tofu, and walnuts, all of the ingredients in this simple pat recipe are both vegetarian and vegan, making this an appetizer suitable for just about any diet. Serve your vegetarian and vegan walnut pat chilled with bread or crackers. This mushroom and nut pat also makes a good sandwich spread for a vegetarian and vegan sandwich.

4.9
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Walnut Mushroom Pat
plan
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ingredients serve

Ingredients for Vegan Walnut Mushroom Pat Recipe

  • 0.38 tablespoon Olive oil
  • 0.09 pound Fresh Mushrooms
  • 0.06 Onion
  • 1/4 Cloves Garlic
  • 0.03 pound Firm tofu
  • 0.06 cup Walnuts
  • 0.03 teaspoon Salt
Nutrition
value
112
calories per serving
11 g Fat2 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats