Current Totals
Fat
6g
Protein
22g
Carbs
128g
Fiber
49g
MacroNutrients
Carbs
128g
Protein
22g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
819mg
Iron
14mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
5mcg
Magnesium
206mg
Manganese
19mg
Phosphorus
461mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment