Vegan Tzatziki Recipe

Name: Vegan Tzatziki Recipe
Total time: 10 min
Yield: 6
Cuisine: Mediterranean

Recipe By Downshiftology

Vegan tzatziki is a cashew-based, dairy-free tzatziki that tastes amazingly similar to the traditional version. Non-vegans alike will love it

4.1

11 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Vegan Tzatziki Recipe

0.17 cup Raw cashews, soaked 4-6 hours
0.08 cup Water
1/25 cup Fresh lemon juice
0.08 Medium cucumber, peeled and shredded
0.17 Clove Garlic
0.33 tablespoon Fresh Dill, Chopped

Nutrition
value

166

calories per serving

12 g Fat6 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology