Vegan Tvp Chili Recipe

Recipe By Slurrp

This vegan TVP chili is a hearty and flavorful dish made with textured vegetable protein (TVP) as a meat substitute. Packed with protein and fiber, this chili is perfect for a cozy dinner or meal prep. It is loaded with vegetables, beans, and spices, creating a delicious and satisfying plant-based meal. Serve it with some crusty bread or rice for a complete and nutritious meal.

4.8
29 Rating -
Rate
1hr total
1hr Cook
1hr total
1hr Cook
Vegan Tvp Chili
plan
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ingredients serve

Ingredients for Vegan Tvp Chili Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 cup Textured Vegetable Protein
  • 0.33 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.33 tablespoon Chili Powder
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 0.17 can Kidney Beans, Drained And Rinsed
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 cup Corn Kernels
  • as needed Chopped Cilantro Or Green Onions For Garnish

Directions: Vegan Tvp Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until onions are translucent.
  • STEP 2.Add TVP and vegetable broth to the pot. Stir well and let it simmer for 5 minutes to allow TVP to absorb the flavors.
  • STEP 3.Add diced tomatoes, tomato paste, chili powder, cumin, paprika, oregano, salt, and pepper. Stir well to combine all the ingredients.
  • STEP 4.Add kidney beans, black beans, and corn to the pot. Stir again and let the chili simmer for 20-30 minutes, allowing the flavors to meld together.
  • STEP 5.Taste and adjust the seasoning if needed. Serve the vegan TVP chili hot, garnished with chopped cilantro or green onions.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • If you prefer a spicier chili, add some cayenne pepper or red pepper flakes.
  • Feel free to customize the vegetables in the chili according to your preference. You can add bell peppers, zucchini, or carrots.
  • Serve the chili with your favorite toppings such as avocado slices, vegan sour cream, or shredded vegan cheese.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chili on the stovetop or in the microwave until heated through.
  • Serve the vegan TVP chili hot, garnished with chopped cilantro or green onions.
Nutrition
value
168
calories per serving
12 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp