Vegan Tvp And Tofu Meatloaf Recipe

Recipe By Slurrp

This vegan TVP and tofu meatloaf is a delicious and healthy alternative to traditional meatloaf. Made with textured vegetable protein (TVP) and tofu, it is packed with protein and flavor. The combination of TVP and tofu creates a moist and tender texture, while the seasonings and vegetables add a savory and satisfying taste. Serve this meatloaf with your favorite vegan gravy and mashed potatoes for a comforting and hearty meal.

4.2
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Vegan Tvp And Tofu Meatloaf
plan
Bookmark

ingredients serve

Ingredients for Vegan Tvp And Tofu Meatloaf Recipe

  • 0.13 cup Textured Vegetable Protein
  • 0.13 cup Firm Tofu, Crumbled
  • 0.13 cup Breadcrumbs
  • 0.06 cup Onion, Finely Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Flaxseed Meal
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Tomato Paste
  • 1/4 tablespoon Nutritional Yeast
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Oregano
  • 0.06 teaspoon Smoked Paprika
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper

Directions: Vegan Tvp And Tofu Meatloaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a loaf pan.
  • STEP 2.In a large bowl, combine the TVP, tofu, breadcrumbs, onion, garlic, flaxseed meal, soy sauce, tomato paste, nutritional yeast, and spices. Mix well until everything is evenly combined.
  • STEP 3.Transfer the mixture to the greased loaf pan and press it down firmly to form a loaf shape.
  • STEP 4.Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and firm to the touch.
  • STEP 5.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 6.Serve the vegan TVP and tofu meatloaf with your favorite vegan gravy and mashed potatoes. Enjoy!

Cooking Tips

  • Make sure to press the mixture firmly into the loaf pan to ensure it holds its shape.
  • Feel free to customize the seasonings and spices to suit your taste preferences.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the meatloaf with your favorite vegan gravy and mashed potatoes for a complete meal.
  • This meatloaf also makes a great sandwich filling when sliced and served on bread with your favorite toppings.
Nutrition
value
102
calories per serving
4 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp