Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe
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Freekeh is a super grain made from roasted green wheat that is high in protein. This vegan turkish salad is simple to make and full of flavor.
4.2
15 Rating -
Rate
45minstotal
15minsPrep
20minsCook
45m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe
- 0.19 cup Freekeh
- 1/4 cup Water
- 0.13 teaspoon Salt
- 3/4 tablespoon Extra virgin olive oil, or more to taste
- 1/4 Lemon, Zested And Juiced
- 1/4 Yellow bell pepper, finely chopped
- 1/4 bunch Green onions, finely chopped
- 1/4 bunch Small fresh flat leaf parsley leaves, chopped
- 1 sprig Fresh Mint, Chopped
- 1/2 tablespoon Pomegranate seeds, or to taste
Nutrition
value
value
167
calories per serving
11 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium209mg
- Iron6mg
- Vitamin A2253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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