Vegetarian/Vegan Mock Tuna Salad With Tofu Recipe

Recipe By Slurrp

This vegetarian/vegan mock tuna salad is a delicious and healthy alternative to traditional tuna salad. Made with tofu, it has a similar texture and flavor to tuna, but without the fish. The tofu is marinated in a tangy mixture of lemon juice, soy sauce, and spices, then mixed with crunchy vegetables and creamy vegan mayo. Serve it on bread, in a wrap, or on top of a salad for a satisfying and protein-packed meal.

4.3
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegetarian/Vegan Mock Tuna Salad With Tofu
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ingredients serve

Ingredients for Vegetarian/Vegan Mock Tuna Salad With Tofu Recipe

  • 1/4 Block Of Firm Tofu
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Olive Oil
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.06 teaspoon Salt
  • 0.13 cup Diced Celery
  • 0.06 cup Diced Red Onion
  • 0.06 cup Diced Pickles
  • 0.06 cup Vegan Mayo
  • As required Black Pepper, To Taste

Directions: Vegetarian/vegan Mock Tuna Salad With Tofu Recipe

Cooking Directions

  • STEP 1.Drain and press the tofu to remove excess moisture.
  • STEP 2.In a bowl, whisk together the lemon juice, soy sauce, olive oil, garlic powder, onion powder, and salt.
  • STEP 3.Cut the tofu into small cubes and add it to the marinade. Let it marinate for at least 30 minutes, or overnight for more flavor.
  • STEP 4.In a separate bowl, mix together the diced celery, red onion, pickles, and vegan mayo.
  • STEP 5.Add the marinated tofu to the vegetable mixture and stir until well combined.
  • STEP 6.Season with black pepper and additional salt, if needed.
  • STEP 7.Serve the mock tuna salad on bread, in a wrap, or on top of a salad. Enjoy!

Cooking Tips

  • Pressing the tofu helps to remove excess moisture and allows it to absorb more flavor from the marinade.
  • For a more authentic tuna flavor, you can add a small amount of kelp powder or seaweed flakes to the marinade.
  • Feel free to customize the salad by adding other vegetables or herbs, such as diced bell peppers, grated carrots, or fresh dill.

Storage and Serving

  • Leftover mock tuna salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled or at room temperature.
  • Enjoy the mock tuna salad on its own, as a sandwich filling, or as a topping for salads or crackers.
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp