Vegan Tuna Salad Recipe
Recipe By Crowded Kitchen
vegan chickpea tuna salad is one of my favorite quick & easy make-ahead lunch recipes It only takes 15 minutes to make and tastes so good. Perfect for use in sandwiches, salads or on its own
4.5
26 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tuna Salad Recipe
- 3.75 ounce 1 can chickpeas
- 0.08 cup Finely diced celery
- 0.08 cup Finely shredded carrot
- 1/2 tablespoon Finely diced red onion
- 1/2 tablespoon Dill pickle relish
- 1/4 tablespoon Fresh chopped parsley
- 1/4 tablespoon Fresh chopped dill
- 0.06 cup Vegan mayonnaise
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Mild white miso
- 1/2 teaspoon Low sodium tamari or soy sauce
- 0.38 teaspoon Dijon mustard
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Ground pepper
Nutrition
value
value
336
calories per serving
6 g Fat21 g Protein48 g Carbs29 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs48g
- Fiber29g
MacroNutrients
- Carbs48g
- Protein21g
- Fiber29g
Fats
- Fat6g
Vitamins & Minerals
- Calcium237mg
- Iron9mg
- Vitamin A759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium193mg
- Manganese3mg
- Phosphorus314mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen