Tuna Salad, Jackfruit & Chickpeas Recipe
Recipe By Sarah's Vegan Kitchen
3.9
28 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad, Jackfruit & Chickpeas Recipe
- 0.17 can Young green jackfruit in brine, drained and rinsed
- 0.17 can Chickpeas, drained and rinsed
- 0.67 Stalks celery, finely diced
- 1/25 cup Finely minced onion
- 0.08 cup Dill pickles, finely diced
- 0.08-0.11 cup Vegan mayo, to preference
- 0.33 tablespoon Mustard
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Garlic powder
- 0.33 teaspoon Kelp flakes, optional
- 0.17 tablespoon Dried dill, optional
- As required Salt and pepper, to taste
Nutrition
value
value
61
calories per serving
2 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium263mg
- Iron4mg
- Vitamin A509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sarah's Vegan Kitchen