Tuna Salad, Jackfruit & Chickpeas Recipe

Name: Tuna Salad, Jackfruit & Chickpeas Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Sarah's Vegan Kitchen

3.9

28 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Tuna Salad, Jackfruit & Chickpeas Recipe

0.17 can Young green jackfruit in brine, drained and rinsed
0.17 can Chickpeas, drained and rinsed
0.67 Stalks celery, finely diced
1/25 cup Finely minced onion
0.08 cup Dill pickles, finely diced
0.08-0.11 cup Vegan mayo, to preference
0.33 tablespoon Mustard
0.17 teaspoon Onion powder
0.17 teaspoon Garlic powder
0.33 teaspoon Kelp flakes, optional
0.17 tablespoon Dried dill, optional
As required Salt and pepper, to taste

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
263mg
Iron
4mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sarah's Vegan Kitchen