Vegan Tuna Salad Recipe

Name: Vegan Tuna Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: American

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Tuna salad can be made vegan when you blend olive oil, soy milk, garbanzo beans, and relish in a blender. Serve on bread like you would a tuna salad sandwich.

3.7

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Vegan Tuna Salad Recipe

0.06 cup Olive oil
0.03 cup Soy milk
0.13 teaspoon Sea salt
0.13 teaspoon White sugar
0.13 teaspoon Dijon mustard
0.13 teaspoon Rice vinegar
0.13 cup Drained canned chickpeas
0.06 cup Chopped dill pickles
0.13 stalk Celery
0.03 cup Dried chopped onion

Nutrition
value

253

calories per serving

19 g Fat6 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
19g
Protein
6g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
9g

Fats

Fat
19g

Vitamins & Minerals

Calcium
190mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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