Vegan Tofu With Steak Sauce And Onions Recipe
Recipe By The Spruce Eats
A vegan entree of tofu smothered with steak sauce and onions. If you like steak sauce, add a familiar taste to your tofu by smothering it in steak sauce with caramelized onions. Once you've whipped up this easy vegetarian and vegan tofu dish, you can eat it as is (go ahead, it's fantastic) or use it to make tofu steak sandwiches.
4.1
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu With Steak Sauce And Onions Recipe
- 0.33 Package firm or extra firm tofu, well pressed
- 0.67 tablespoon Olive oil
- 0.33 Onion sliced
- 0.67 tablespoon Balsamic vinegar
- 0.33 tablespoon Steak Sauce
- 0.11 cup Water
Nutrition
value
value
97
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium16mg
- Iron2mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats