Vegan Tofu Scramble Breakfast Sandwiches Recipe
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Full of flavor thanks to spices, veggies, and tofu, these vegan breakfast sandwiches make for an easy, delicious morning
4.4
13 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu Scramble Breakfast Sandwiches Recipe
- 0.40 tablespoon Vegetable Oil
- 1/5 Package firm tofu, drained
- 0.15 cup Canned fire-roasted tomatoes, drained
- 1/5 Medium red bell pepper, diced
- 1/10 Medium yellow onion, diced
- 0.40 Cloves garlic, minced
- 0.30 tablespoon Nutritional Yeast
- 0.30 tablespoon Soy sauce
- 1/10 teaspoon Red pepper flakes
- 1/10 teaspoon Paprika
- 1/20 teaspoon Ground turmeric
- As required Salt
- 1/5 tablespoon Vegan mayonnaise, or to taste
- 1 Sandwich buns, split
- 1/5 cup Fresh spinach
Nutrition
value
value
75
calories per serving
6 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A1201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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